Benefits of Masturbation in a Relationship

Masturbation, whether solo or shared, is a common and healthy part of many relationships. Far from being a threat to intimacy, research shows that masturbation can enhance connection, communication, and overall sexual satisfaction for couples.

What Is Masturbation in a Relationship?

Masturbation in a relationship refers to self-pleasure, either alone or with a partner (mutual masturbation). It is a natural sexual activity that can coexist with partnered sex and contribute to a couple’s sexual wellness.

Enhanced Sexual Communication

Masturbation—especially when practiced together—encourages open discussions about desires, preferences, and boundaries. Partners learn what each other enjoys, which can lead to more satisfying and intimate sexual experiences.

Increased Intimacy and Emotional Bond

Sharing such a personal act can deepen emotional closeness. Mutual masturbation fosters vulnerability and trust, helping couples feel more connected and secure in their relationship.

Boosted Sexual Satisfaction

Studies have found that mutual masturbation is positively associated with higher sexual satisfaction for both men and women. It allows partners to explore new forms of pleasure, learn about each other’s bodies, and close the “orgasm gap” that sometimes exists in partnered sex.

Reduced Stress and Improved Mood

Masturbation releases endorphins and other feel-good hormones, which can reduce stress and promote relaxation. When shared with a partner, these benefits can foster a shared sense of calm and well-being.

Empowerment and Self-Discovery

Solo masturbation within a relationship can help individuals understand their own bodies and desires. This self-knowledge can be communicated to a partner, leading to more fulfilling sexual encounters together.

Healthy Outlet for Desire

If partners have different libidos or are occasionally unable to have sex, masturbation provides a healthy way to manage sexual needs without causing frustration or resentment.

No-Pressure Pleasure

Mutual masturbation removes the pressure to perform, allowing both partners to relax and enjoy sexual pleasure without anxiety. This can be especially helpful during times of stress, fatigue, or when intercourse is not possible or desired.

What Do Studies Say?

• Mutual masturbation is linked to greater sexual satisfaction and positive emotions in relationships.
• Married women who masturbate report more orgasms, higher self-esteem, and greater overall satisfaction in both marriage and sex life.
• Masturbation can increase sexual desire and help maintain libido, supporting a more active and enjoyable sex life for couples.

Communicate Openly

Discuss boundaries, preferences, and any concerns with your partner to ensure mutual understanding and comfort.

Explore Together

Consider mutual masturbation as a way to learn about each other’s bodies and expand your shared sexual repertoire.

Respect Differences

Remember that every couple is different—what works for one may not work for another. Respect each other's comfort levels and choices.

Final Thoughts

Masturbation within a relationship is not only normal but can be highly beneficial. It supports communication, increases intimacy, enhances satisfaction, and provides a healthy outlet for sexual expression. Whether practiced solo or together, masturbation can be a valuable part of a thriving, connected relationship.